Very good info and it will be somethings I implement.
People have asked about tips for managing some of the more debilitating symptoms associated with Sensory Sensitivities or Sensory Processing Disorder.
I want to make it clear that I am NOT a doctor and am not intending any of this info to be medical advice. These are just some quick tips that can make your life easier.
Make a Sensory Kit – Create a travel kit filled with items that make your sensory issues more tolerable.
Every one is different but I always keep the following in my purse:
- Sunglasses (different darkness levels for indoors and outdoors)
- Ear plugs
- Wireless head phones or ear buds
- Some lotion or scented oil that smells pleasant to me
- Gum or candy
- Something to read/entertain myself if I need a break (I normally use my phone for this).
Get plenty of rest – I know I can enjoy family outings and group settings if I…
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